The Rescue Workout

Specs:
~20-minute daily warmup/exercise routine. 
~4-page pdf file and link to the play-a-long video.
~Comes with 5 different video tempos to maximize your musical range and capabilities.
~Not just for pipe band drummers, works for all styles of drummers.
 
The "Rescue Workout" is the keystone piece of Playing With Fire, a new drumming instructional book creating a deep-rooted legacy for 1st Responder drumlines across North America, created by Daniel Dossey. 
 
The Full-Length Video timestamps:
0:00 Intro
0:09 Count In
0:20 Wake Up
2:36 Stretch
4:06 Warm Up
6:21 Elevation
11:51 Control
13:11 Loosen Up
14:58 Breathe
18:44 Flow
 
You'll play along to a complete accompaniment backing track of world grooves and electronic rhythms to keep you pumped up and moving through the workout. Strengthen every drumming muscle and drill down on your muscle memory for EVERY movement/technique required to turn you into a powerful, musical, and skilled 1st responder drummer! Develop your chops, hone your craft, and fine-tune your playing in just 20 minutes. Leave your underdeveloped, sluggish hands in the dust with this super effective, fun, efficient, and all-encompassing drumming workout. Take out the guesswork and follow the Rescue Workout as often as possible for real, tangible results you can see, feel and hear!